About Us
Sisters who have a shared passion for health, wellness, mindfulness, and running more miles than you can imagine…
About Danielle
Danielle is an avid ultra-marathoner who is constantly reminded of the importance of mental training in addition to physical training. Athletes pour money into enhancing their physical strength and ignore their well-being (low mood, anxiety, and depressive symptoms). Danielle specializes in helping athletes avoid the pitfalls of negative self-talk, so that they can achieve more balance in all parts of their lives. Using her four core principles, she guides her clients along their paths to physical and mental well-being, helping athletes reach their potential. Danielle is a Certified Running Coach and a licensed clinical social worker with extensive additional training.
About Erika
Erika is a mountain runner and mama to three little kids. With a background in holistic nutrition and exercise science, she treats nutrition as a journey rather than an end point. Erika gently guides clients through the arc of their lives to make healthier decisions that best fuel their lifestyle and dreams. With a focus on deeply nourishing practices for overall health, she specializes in empowering her clients to reach their full potential. Erika is a certified holistic nutritionist with a speciality in athletics through the American Fitness Professional Association, a member of the American Drugless Practitioners Association, a National Association of Sports Medicine certified personal trainer, and RYT200 yoga teacher.
Testimonials
“Danielle has provided me amazing support these past few months and has helped me navigate lots of complicated athletic and life situations. She has truly made a difference in my life and I appreciate her enormously as a human. She is super intuitive and authentic and also know some really cool practical tools. She is the best”
— Elise
“Simply put, Erika is an expert in holistic nutrition practice. She has been invaluable in helping me grow as an athlete while mindful of my history with an eating disorder. I feel strong, energetic, and empowered. Erika's evidence-based holistic approach accommodates the complex web of her client's lifestyle, emotions surrounding food, and life stage. I can't recommend her more highly!”
— Sophie
“Danielle Snyder is very supportive and really will take the time to get to know you and your specific needs. She has crafted a training plan that is crafted to get me to my goals, realistically. She gives awesome feedback and helps me to build not only healthy muscles, but attitude! I would recommend Danielle’s services to anyone.”
— Alison
Why Your Personal Growth Journey Starts with a Healthy Lifestyle
A healthy lifestyle is essential for personal growth because emotional and spiritual growth is much easier and longer lasting when it is coming from a place of physical health. When one is struggling physically, it exhausts personal energy and resources. In physical health, we have more resilience and strength to explore the depths of our personal growth that allow us to expand and live our best lives. A healthy lifestyle honors what one needs for personal growth - intuitive eating, nourishing movement, strength-based programs that are designed to expand physical well-being - not to meet a certain body ideal, but rather to grow into a person with life-long strength and health.
In a world full of quick fixes to gain optimal health, we are often being taught that health is a look, not a feeling. When we are not honoring the process of creating a lifestyle that makes us feel our best, it is difficult to focus on emotional growth. While it is not necessary to be fully healthy to work on personal growth, the core components of having energy and space to discuss emotional growth is based on a balance lifestyle that prioritize overall health.
Having a personal growth coach to guide you along the journey of physical, emotional, and spiritual well-being makes the process more effective and longer lasting.