Nutritional Counseling
What does it take to maintain our physical and mental health?
The list can be daunting. Our lives are pulled in many directions. Finding the time to make healthy meals can be overwhelming. As part of a journey towards whole health, Erika offers simple, customizable steps to help you make healthy and sustainable choices.
As a mom to three young children, Erika understands the challenges of eating well. Many of us live without the necessary support in place to prioritize healthy eating. Erika provides that support through ongoing, personal consultations and creates individual programs that focus on reasonable and practical goals.
Services offered:
Individual nutrition counseling
Recipes
Diet review
Customized meal plans
Nutritional Counseling Can Speed Recovery Times and the Planning Process
A lot of athletes think that their growth comes from just from training. In my experience, athletic growth comes significantly more in recovery, and the basis of physical recovery is rooted in nutrition. If you are unable to nourish your body post-workout, you aren't able to growth competitively as an athlete. It is impossible to reach your potential if you are under-nourished or under-caring for your physical needs. Yet, so many athletes struggle with this. Whether it is based in body image, concern about how much one needs to eat or the specifics of when and what to eat, having nutrition counseling targeted to your specific body speeds the recovery process and allows athletes to go harder when it is time to push.
Nutrition is the hidden key to athletic growth.
Without on point nutrition, you are fighting against your body's recovery and fueling processes. With targeted nutrition counseling, you feel better and your body recovery better.
Check out our collection of workouts and trainings.
From hundreds of training hours between the sisters, Erika and Danielle offer collections of videos that range from running warm ups and cool downs, to best practice lifting form, yoga and meditation and cooking for athletes. From running workouts and strength training to meal plans and recipes, check out our collection of training videos. From beginner to professional, from flexible to needing work, there is a video for every need.
Come on in and transform into your best self!