Strength Programs

Strength Training Coach Programs Tailored To YOU

Lifting weight, whether it is simple body weight exercises or lifting heavy with precision, is key to athletic longevity, joint health and prevention, especially for women. With years of weight lifting experience, training in kinesiology and the form and function of weight lifting, Erika and Danielle have teamed up to create a series of strength training programs. Prioritizing safety, they use their combined knowledge to build you a custom routine – warm up, work out, cool down – to meet your individual needs and goals.

We’ve crafted videos that allow you to decide what to focus on for that workout. Choose which warm up, work-out and cool down from our selection of videos to support your running or health and fitness goals. Workouts range from body weight exercises to more complex training for experienced athletes.

Other lifting services we provide: 

• Weekly in person classes in Boulder, CO

• Online form assessment – one time or continuing. This can be done either through an online, in person session or video review

• Individual and ongoing personal training – a schedule with exercises and suggestions created specifically for your needs 

• Online personal training classes for your specific goals – strength, endurance, maintenance or recovery