Yoga and Meditation
Are your body and mind ready for a challenge?
For athletes, yoga can be a key component for recovery between workouts. It allows for greater mobility and time to quiet the mind to access greater depth which serves us in training. It is a quiet, slower time to cultivate the mental stillness and stability needed to face the challenges of more intense training. It also provides a much-needed recovery period for the body following workouts.
When the body experiences ease, cortisol levels lower and a sense of well-being follows. Even quick yoga sessions, combining the breath with movement, allow for a greater overall sense of well-being and health.
Inner Drive Wellness offers yoga classes designed for athletes across the scope of their lifetime- new to fitness, season athlete, moms, those rediscovering their strength during or after menopause. We want to act as more than an instructor - we want to be your personal yoga coach!
Check out our collection of workouts and trainings.
From hundreds of training hours between the sisters, Erika and Danielle offer collections of videos that range from running warm ups and cool downs, to best practice lifting form, yoga and meditation and cooking for athletes. From running workouts and strength training to meal plans and recipes, check out our collection of training videos. From beginner to professional, from flexible to needing work, there is a video for every need.
Come on in and transform into your best self!